Running Retrospective, 2018 Edition

I recall spending some time reflecting on my 2018 running adventures in the fading days of December. This was largely inspired by a curiosity of what my Strava Heatmap looked like for the year. I have often joked that much of the reason I collect so much data on my activities is I like the pretty pictures that come about as a result. Of course, I am an engineer, and some may challenge my assertion that charts and metrics are a form of high art. The reality, however, is that I am fascinated by the physiological adaptations that come about Continue Reading …